StressFreeFlow: Breath Reset, relaxing sounds, and tactile stress relief.

Seven color noises

These are listening guides, not medical claims — start quiet and keep what feels comfortable:

• White — bright, even static that can mask voices and room noise; a common ADHD focus option to try. Raise it when chatter cuts through; ease it back if the hiss starts to sting.
• Pink — softer and more balanced than white; often used for everyday focus and bedtime wind-down, with more research support than most other colors for ADHD tasks and noisy sleep. Often works as your main layer — turn it up until the room softens, then stop.
• Brown — deep and low, with less hiss; many people prefer it for sleep, quiet focus, or winding down when brighter noise feels sharp. Research is thinner here, so choose it by comfort. Lean on it as the base when you want weight; pull it down if the mix feels muddy or too heavy in the low end.
• Green — mid, nature-like hush for quiet rest and a softer sensory backdrop without bright static. Not a fixed scientific standard — judge the track by ear. Nudge it in when pink or brown alone feels empty; back off if the middle gets crowded.
• Grey — shaped to sound more even across the spectrum; useful for mixed rooms or desk work when bass feels muddy and treble feels harsh. Bring it up as a steady filler; quiet it down if the bed starts to feel flat or dull.
• Blue — brighter high-weighted texture for sharp clicks or thin room noise. Keep it low so it does not get fatiguing; only lift it when something crisp in the room needs covering.
• Violet — even brighter/crisper than blue; sometimes used for short detail-focused work. Keep it low — a light touch is enough — and mute it first if the mix turns harsh. Usually not the main layer for sleep or wind-down.